The New Year Gong Bath aims to regenerate the body after the festive seasons and to align the energies for the resolutions made for 2020.

As we know, it is hard sometimes to stick to resolutions, mainly because we have a pre-set of subconscious mind blocks that target our enthusiasm and creates barriers to achieve what we set out. 

To help our journey in the resolutions for 2020, Yuri and I have prepared this Gong Bath session. 

We will be using orange light colour in the room to stimulate creativity and engagement to help the plans that we have set out. 

During the Shamanic Drum, Angela will be encouraging each participant to recall mentally the resolutions set for 2020. The sound of the drum will make a bridge between the conscious and subconscious mind. 

A range of essential oils will be available to try on a tissue or a perfume sample. You can bring your own favourite scent in a tissue if you would like. The aim is to stimulate the senses, because it will help on the projection and perception of your resolutions. 

We will play the gongs in different tunes, starting in high tune to help one to breakthrough the barriers of the subconscious mind and we will finish with a low tune to regenerate, and aid relaxation so that one can gather energies for 2020.

Further info:

- Mind/Emotions and Energies:

It is well known in science that depending on how we think and how we feel, we create a state of being, that affects the way our body works (stress hormones, for example) and how we react to life experiences (mind and body are connected).

If you organise your energies to a certain level of vibration, they in turn will balance the whole system: your body, your emotions and your mind, everything will be vibrating in that direction. 

Once all these 4 dimensions of you: your physical body, your mind, your emotions and the fundamental life energies are vibrating in a balanced rhythm and you are able to hold on in this vibration, on this balance for a while, you will have the power to breakthrough and enjoy a healthier, happier and more dynamic life. 

- Colour therapy and essential oils:

Orange is a joyful colour and it is great to use if you want to bring more happiness to daily life. Being a mixture of red (physical energy) and yellow (mind action), it gives an action oriented energy to accomplish tasks in a constructive and balanced manner.

It works on the organs of the Second Chakra: Kidneys, bladder, genitals, prostate, uterus and the small intestine. Energetically is the colour of planning the tasks and getting the strategies ready to action.

As we know, we perceive the world and reality and respond to them via the senses (our six sensory systems are: touch, sight, smell, taste, hearing and feelings). By adding different sensory tools in the gong bath we can help to engage into the resolutions set for 2020.

Moreover, Essential oils have the highest frequencies of any measured natural substance. A higher biometric frequency encourages our body to regenerate damaged cells, build a higher immune defence to viruses as well as sustain energy and vitality.

Like the use of sound as a technology for healing, aromatherapy has been used for these same purposes. Aromatherapy employs the use of “Essential Oils” which are derived from the most concentrated essence of a tree, fruit, herb, grass, shrub or flower. 

All session is done lying down on the yoga mat. 

We start with a progressive muscle relaxation technique by tensing one muscle group at a time followed by a relaxation phase with release of the tension. This technique is effective to let go of stress, to reduce muscle stiffness, to relieve insomnia and tiredness. This is followed by a short deep breathing exercise, the aim is to tune in to the moment, to let it go of the business of the week and to make the most of the gong bath experience.

Herbal tea will be served prior the gong bath, be welcome to arrive by 6:45pm and have an nice exploring scent time.

Mats and shawl to keep warm provided, but bring yours if you would like.

Please wear comfortable clothing

For more information on gong bath and colour therapy and its therapeutic benefits click on the links below:

https://www.angela-stringhini.com/about-gong-bath

https://www.angela-stringhini.com/light-therapy-gong-bath

https://www.angela-stringhini.com/essential-oils-gong-bath