It is well known in science that depending on how we think and how we feel, we create a state of being, that affects the way our body works (stress hormones, for example) and how we react to life experiences (mind and body are connected). But until we change our energy, it is very challenging to change our life. Some past traumas and certain past experiences can create a stagnation in the chakra system, and in turn this can cause a variety of emotional and health problems.

If you organise your energies to a certain level of vibration, they in turn balance the whole system; your body, your emotions and your mind, everything is vibrating in that direction. Once all these 4 dimensions of you: your physical body, your mind, your emotions and the fundamental life energies are vibrating in a balanced rhythm and you hold this vibration, this balance for a while, you will have the power to breakthrough and live a healthier, happier and more dynamic life.

Therefore, every session will be focused on a different aspect of healing the chakras and bringing their energy into balance. This is a 1 hour gong bath, using Paiste Planet Gongs, yellow light therapy and essential oils connected to the energies of the fourth chakra.

The Fourth Chakra,Situated in the spine, behind the sternum, level with the heart, is Anahata Chakra

Anahata chakra is the centre associated with the sense of touch (feeling), the hands (giving and taking) and emotions, ranging from narrow attachments to unconditional love. As this level is purified, the feelings of universal fellowship and tolerance begin to develop and all beings are accepted and loved for what they are. At the level of anahata chakra, one begins to become more creative in whatever field is set to do it, as at this chakra one becomes less identified with the limited human existence and instead open to the universal existence, transcending the individual identification.

The Green Light Green is the universal healing colour. The ancient Egyptians and Chinese used green as the primary colour of healing. Why is that? Because green is midway in the colour spectrum; therefore, it contains both a physical nature and a spiritual nature, in equal balance and in equal harmony. Green is the colour of Nature. It is said to balance and give harmony and possesses a soothing influence upon both mind and body. It is neither relaxing nor astringent .GREEN is the colour of BALANCE, harmony, nature, neutrality and of non-resistance. Green connects us to unconditional love and is used for balancing our whole being.

Gong Bath can bring the subconscious body to a neutral state by reducing the speed of brain waves; in the so called “zero point”; one can create a different reality and breakthrough. The vibrational sound of Gong creates an energetic flow to the body, helping the body to relax and to restore.

Prior the Gong bath starts, there will be different essential oils in to add it in a tissue/perfume sample so that you can smell during the session. You will be able to explore your senses through the use of the essential oils which in turn are connected to vibration of the chakra.

All session is done lying down on the yoga mat. We start with a progressive muscle relaxation technique by tensing one muscle group at a time followed by a relaxation phase with release of the tension. This technique is effective to let go of stress, to reduce muscle stiffness, to relieve insomnia and tiredness. This is followed by a short deep breathing exercise, the aim is to tune in to the moment, to let it go of the business of the week and to make the most of the gong bath experience.

Herbal tea will be served prior the gong bath, be welcome to arrive by 7:45pm and have an nice exploring scent time

Mats and shawl to keep warm provided, but bring yours if you want.

Please wear comfortable clothing