If you organise your energies to a certain level of vibration, they in turn balance the whole system; your body, your emotions and your mind, everything is vibrating in that direction. Once all these 4 dimensions of you: your physical body, your mind, your emotions and the fundamental life energies are vibrating in a balanced rhythm and you hold this vibration, this balance for a while, you will have the power to breakthrough and live a healthier, happier and more dynamic life.

Gong Bath can bring the subconscious body to a neutral state by reducing the speed of brain waves; in the so called “zero point”; one can create a different reality and breakthrough. The vibrational sound of Gong creates an energetic flow to the body, helping the body to relax and to restore.

In the next sessions we will be working on balancing the chakra system (that is, our energetic system in the body) using different vibrational pitches with the gongs and a range of therapeutic vibrational modalities, such as; pranayama, aromatherapy and light therapy.

It is well known in science that depending on how we think and how we feel, we create a state of being, that affects the way our body works (stress hormones, for example) and how we react to life experiences (mind and body are connected). But until we change our energy, it is very challenging to change our life. Some past traumas and certain past experiences can create a stagnation in the chakra system, and in turn this can cause a variety of emotional and health problems.

Therefore, every session will be focused on a different aspect of healing the chakras and bringing their energy into balance.

The first session we will be using powerful Pranayama techniques, based in Tantric traditions and aimed to relax the body and to set the scene for a deeper work on healing the chakras.

According to the Vedas Life is dependent on Prana. Prana is life energy. Prana is present in all cells of the body and enters the body through nostrils.

Pranayama is a breathing technique which brings the life energy in the form of breath. Pranayama is not only good for meditation preparation, but it is also good for the body; it cleanses toxins and causes high oxygenation within the cells, It is a wonderful way to work with the body for healing and purification.

When we are asleep or in a deep state of meditation or relaxation, our sense organs rest. But Prana/Energy still functioning, it remains alive. The powerful combination of a Pranayama followed by a deep sound healing meditation allows the body to distribute the energy of Prana for healing, regeneration and revitalisation.

Bringing life energy/Prana to support the functions of the nervous system helps us to respond to a variety of complex situations that we encounter in life with grace, clarity, intelligence and sensitivity instead of a compulsive or reactive approach which makes us a slave of a situation. A strong nervous system with a strong Pranic energy brings you mastery, so that our life experiences can be determined by us, not by life circumstances.

This session will fix your attention and energy on your primal source of energy, (Prana through breath) it will make your nervous system strong so that you can raise above the conflicts, focusing in your Neutral Mind (the yogic mind) allowing you to relax and to focus on your real priorities.

The session will be structured as such:

Part 1: 11 minutes Pranayama (seated or laying down)

Part 2: Progressive muscle relaxation (2 minutes) and 45 minutes of Relaxing Gong bath

Part 3: 2 minutes of Silence and closing of the session.

Herbal tea will be served prior the gong bath, be welcome to arrive by 7:45pm.

Mats and shawl to keep warm provided, but bring yours if you want.

Please wear comfortable clothing