It is well known in science that depending on how we think and how we feel, we create a state of being, that affects the way our body works (stress hormones, for example) and how we react to life experiences (mind and body are connected). But until we change our energy, it is very challenging to change our life. Some past traumas and certain past experiences can create a stagnation in the chakra system, and in turn this can cause a variety of emotional and health problems.

If you organise your energies to a certain level of vibration, they in turn balance the whole system; your body, your emotions and your mind, everything is vibrating in that direction. Once all these 4 dimensions of you: your physical body, your mind, your emotions and the fundamental life energies are vibrating in a balanced rhythm and you hold this vibration, this balance for a while, you will have the power to breakthrough and live a healthier, happier and more dynamic life. 

Therefore, every session will be focused on a different aspect of healing the chakras and bringing their energy into balance. This is a 1 hour gong bath, using Paiste Planet Gongs, red light therapy and essential oils connected to the energies of the first chakra.

In Yoga and Ayurvedic Medicine each Chakra corresponds to a colour, the reason is not well understood or known. It could be related to the frequency/vibration that this area has. In this session we will work on the root Chakra using red light therapy in the room to adjust the body’s energies by applying the appropriated wavelength (red) & vibrational frequency (gong and sound healing). When energy is flowing healing happens. 

Red Light is the Colour of Muladhara Chakra. Red light corresponds to genital organs and sacral area. According to the theory of Chakras it is connected with with our kundalini energy, which is the source of all energy: sexual, emotional, mental, psychic or spiritual. Red light may be used to reduce headaches and migraines. Red light has also shown to reduce pain. In coloutherapy it is used to stimulate the general life force and to release old mental patterns. 

Gong Bath can bring the subconscious body to a neutral state by reducing the speed of brain waves; in the so called “zero point”; one can create a different reality and breakthrough. The vibrational sound of Gong creates an energetic flow to the body, helping the body to relax and to restore. 

Prior the Gong bath starts, there will be different essential oils in to add it in a tissue/perfume sample so that you can smell during the session. You will be able to explore your senses through the use of the essential oils which in turn are connected to vibration of the chakra.

All session is done lying down on the yoga mat. We start with a progressive muscle relaxation technique by tensing one muscle group at a time followed by a relaxation phase with release of the tension. This technique is effective to let go of stress, to reduce muscle stiffness, to relieve insomnia and tiredness. This is followed by a short deep breathing exercise, the aim is to tune in to the moment, to let it go of the business of the week and to make the most of the gong bath experience.

Herbal tea will be served prior the gong bath, be welcome to arrive by 7:45pm and have an nice exploring scent  time

Mats and shawl to keep warm provided, but bring yours if you want.

Please wear comfortable clothing

For more information on gong bath and colour therapy and its therapeutic benefits click on the links below:

https://www.angela-stringhini.com/about-gong-bath

https://www.angela-stringhini.com/light-therapy-gong-bath

https://www.angela-stringhini.com/essential-oils-gong-bath