It is well known in science that depending on how we think and how we feel, we create a state of being, that affects the way our body works (stress hormones, for example) and how we react to life experiences (mind and body are connected). But until we change our energy, it is very challenging to change our life. Some past traumas and certain past experiences can create a stagnation in the chakra system, and in turn this can cause a variety of emotional and health problems.

If you organise your energies to a certain level of vibration, they in turn balance the whole system; your body, your emotions and your mind, everything is vibrating in that direction. Once all these 4 dimensions of you: your physical body, your mind, your emotions and the fundamental life energies are vibrating in a balanced rhythm and you hold this vibration, this balance for a while, you will have the power to breakthrough and live a healthier, happier and more dynamic life.

Therefore, every session will be focused on a different aspect of healing the chakras and bringing their energy into balance. This is a 1 hour gong bath, using Paiste Planet Gongs, yellow light therapy and essential oils connected to the energies of the fifth chakra.

Situated at the back of the neck, behind the throat pit, also called the centre of purification, because this is the first chakra with sattwic qualities. Sattwa means purity, understanding, peace and other qualities that leads one to express the inner harmony and the harmonious interactions with other people and outside world.

Here the dualities of life are accepted, one is able to find resonance and harmony with all that is vibrating around. After becoming consciously aware of what is good and bad, light and darkness, etc…. we can become integrated as part of a whole, all aspects of existence, whether poison or nectar, are part of the total scheme of the being. This understanding gives a freedom to the self, allowing one to flow with life and let things happen as they will.Here all experiences of the self are source of bliss.

Vishuddhi Chakra is considered the centre of communication. Sound, vibration, rhythm, music, voice, words are all aspects of the Fifth Chakra. It represents how we process things in life, and how we express them. It is about opening the voice, speaking your truth, and freeing your creativity. Qualities of the 5th chakra: The centre of the truth, language, knowledge and the ability to communicate effectively. Authenticity. Health self-expression and interaction. Inspiring, teaching. 

BLUE is at the opposite end of the visible spectrum and is electric, cooling and has yin qualities in it (it relaxes and gives peace of mind) It is also the colour that work balances  the Aura/magnetic field. Therapeutically is used for inflammation of the tissue or skin, it also has antibacterial properties.

Gong Bath can bring the subconscious body to a neutral state by reducing the speed of brain waves; in the so called “zero point”; one can create a different reality and breakthrough. The vibrational sound of Gong creates an energetic flow to the body, helping the body to relax and to restore.

Prior the Gong bath starts, there will be different essential oils in to add it in a tissue/perfume sample so that you can smell during the session. You will be able to explore your senses through the use of the essential oils which in turn are connected to vibration of the chakra.

We start with a breathing exercise that aims to aid releasing of the throat chakra. It is follwed by lying down progressive muscle relaxation technique; tensing one muscle group at a time to release of the tension. This technique is effective to let go of stress, to reduce muscle stiffness, to relieve insomnia and tiredness. 

Herbal tea will be served prior the gong bath, be welcome to arrive by 7:45pm and have an nice exploring scent time

Mats and shawl to keep warm provided, but bring yours if you want.

Please wear comfortable clothing